
Bright Green Edamame Dip
14 ounces edamame
2 ounces feta cheese
6 tablespoons olive oil
3 tablespoons plain yogurt
1 1/2 teaspoons salt
In a large pot of salted boiling water, cook edamame until tender. Drain and cool.
In a food processor, add all ingredients making a smooth creamy paste. Serve with crackers or vegetable sticks.
yields 1 1/2 cups dip
Miso and Cashew (or Walnut ) Spread
1 cup cooked and drained pinto beans
3 tablespoons cashew or walnut butter
2 tablespoons Saikyo miso (sweet white miso)
1 teaspoon akamiso (brown miso)
2 tablespoons lemon juice
1 small garlic clove
Blend all ingredients and 3 tablespoons warm water in a food processor or blender until smooth.
Spread the mixture over toast or serve it as a dip with rice crackers.
Yields about 1 1/2 cup spread